Doctors reveal that if you have this fruit in your house, you have a treasure. Here I tell you why and how to eat. See more

Guava is not only a tasty tropical fruit — but it may also offer powerful benefits for blood sugar management, making it a smart choice for people with diabetes or those trying to prevent it.

Here’s how guava may help lower blood sugar:

1. Low Glycemic Index (GI)
Guava has a low glycemic index, which means it little leads to rapid spikes in blood sugar levels. This makes it a good fruit option for those with diabetes.

2. High in Fiber
Guava is high in dietary fiber, especially soluble fiber, which helps:

– Slow down sugar absorption

– Improve digestion

– Prevent blood sugar spikes after meals

The fiber also promotes satiety, helping with weight control — another key factor in managing blood sugar.

3. Rich in Antioxidants & Nutrients
Guava is loaded with important compounds like:

Vitamin C

Potassium

Flavonoids (like quercetin)

These may help improve insulin sensitivity and reduce inflammation, which is linked to better blood sugar control.

4. Guava Leaves: Traditional Remedy
Guava leaves, used in tea form, have been studied for their anti-diabetic properties. Research suggests guava leaf extract can:

Lower blood glucose after meals

Inhibit certain enzymes that convert carbs into glucose

Improve insulin function

How to Use Guava for Blood Sugar Control
Eat the fruit raw (with the skin, if pesticide-free)

Drink guava leaf tea (boil dried leaves in water for 10 minutes)

Avoid sugary guava juices or canned varieties

Stick to moderate portions — even healthy fruits contain natural sugars

Note:
While guava can support blood sugar control, it does not replace medication or doctor-recommended treatment.

Related Posts

Six months after our divorce, my ex-husband unexpectedly called to invite me to his wedding

“She’s a witch!” the woman screeched, her voice slicing through the sterile air of the hospital room. All eyes were on her, a tempest of rage in…

Breaking news confirms a tragic incident that has left many

The ground did not just move. It swallowed. It erased. It turned a familiar stretch of road near Lillooet into a graveyard of twisted trees, buried trucks,…

Grip of Survival

A powerful talon pins the snake to the sand as it opens its jaws in a desperate final defense. In the harsh stillness of the desert, predator…

Abandoned dog discovered in dumpster, tightly wrapped in duct tape

It’s truly unsettling how cruel some individuals can be toward animals — creatures that depend entirely on humans for care, safety, and affection. In April 2024, a…

A Small Detail That Sparked Awareness

The blinking light was easy to overlook, appearing quietly late at night when the house was still. At first, it seemed like an ordinary signal from a…

36 Acres with Cabin | Auction Property in Hot Springs, Virginia

This 36-acre property in Hot Springs, Virginia, offers mountain privacy with convenient access. Built in 1989, the 864-square-foot cabin includes two bedrooms and one bathroom, providing a…

Leave a Reply

Your email address will not be published. Required fields are marked *