Salmon is renown for a nutritious food, providing an abundance of omega-3, protein and crucial vitamins. However, eating too much salmon can potentially bring many health risks. In this article, we will discover the harmful effects of eating too much salmon and important notes to use this food safely.

Characteristics of salmon
Salmon are migratory fish, living in both fresh and salt water environments. They are born in freshwater rivers, move to the ocean to mature and return to freshwater sources to reproduce.

Salmon meat is high in protein, omega-3 fatty acids, vitamins D, B12 and minerals such as selenium, which help weaken the risk of cardiovascular disease and enhance brain function.

Some common species include Atlantic Salmon, Chinook Salmon (King Salmon), Sockeye Salmon, Dog Salmon, etc. Each species has its own different characteristics in shape, size, color, flavor and geographical distribution.

What harm can consuming too much salmon cause?
Salmon is a nutritious food, but eating too much can cause serious health risks. Here are some of the harmful effects of salmon on your health that you should be aware of:

High levels of toxic buildup

In addition to beneficial nutrients, salmon also consists of a relatively large amount of toxic substances such as heavy metals (mercury, lead, cadmium) and toxins (dioxin, PCB).

In particular, farmed salmon is often contaminated with polychlorinated biphenyls (PCBs) – a dangerous chemical compound. When eating too much salmon, PCBs will increase in the body, developing the risk of can.cer and harming the nervous and immune systems.