6 kale leaves
3 carrots
2 red apples, chopped
1 beet
Half a lemon, peeled
2.5 cm ginger piece
Ensure all ingredients are organic and properly cleaned.
Instructions:Blend ingredients with 1-2 cups of water.
Strain and stir.
Optional: Add ice for a cooler drink.
Store in a glass jar in the fridge.
Precautions:
Avoid lemon if you have ulcers, heartburn, citrus allergies, or are on certain medications.
Beets are not suitable for those on anticoagulants or with kidney disease.
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