Over time, excessive intake can also affect sleep quality, leaving people feeling- tired despite drinking more coffee.
\nRisk of Dependence
\nAnother concern raised by health experts is caffeine dependence. People who drink coffee every morning may find it difficult to function without it, leading to headaches, irritability, or fatigue if they skip their daily cup. Doctors recommend limiting intake to about 2\u20133 cups per day to avoid such issues.<\/p>\n
Best Practices for Healthy Coffee Consumption<\/p>\n
To enjoy the benefits without the risks, doctors suggest:
\nDrink in moderation: Aim for no more than 400 mg of caffeine per day (about 3 cups).
\nAvoid late-night coffee: Drinking in the evening can hinder with natural sleep cycles.
\nSkip excess sugar and cream: Black coffee or lightly sweetened versions are healthier.
\nPair with breakfast: Drinking coffee alongside food can reduce stomach irritation.<\/p>\n","protected":false},"excerpt":{"rendered":"
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