{"id":16219,"date":"2025-03-19T23:33:53","date_gmt":"2025-03-19T23:33:53","guid":{"rendered":"https:\/\/www.aboutlife.press\/?p=16219"},"modified":"2025-03-19T23:33:53","modified_gmt":"2025-03-19T23:33:53","slug":"stretch-your-ring-finger-with-your-thumb-and-hold-it-for-a-few-seconds-youll-love-the-reason","status":"publish","type":"post","link":"https:\/\/www.aboutlife.press\/?p=16219","title":{"rendered":"Stretch your ring finger with your thumb and hold it for a few seconds. You\u2019ll love the reason!"},"content":{"rendered":"

Do you think it\u2019s potential to get a state of peace and harmony just with our hands? Here, we\u2019ll introduce to you what can happen if you stretch your ring finger with your thumb! You\u2019ll be truly sh0cked!<\/p>\n

GYAN MUDRA FOR HEALING (KNOWLEDGE MUDRA):<\/p>\n

How to do it:<\/p>\n

Sit in a lotus posture and keep your hand on the knee
\nTouch the tip of the thumb with the tip of your index finger
\nLeave the other three fingers free, whether straight or close together.<\/p>\n

Benefits:<\/p>\n

Refresh your mind and enhance your ability to concentrate.
\nYour brain power will be strong and smart.
\nCure insomnia.
\nKeep you away from stress and depression.
\nVAYU MUDRA (AIR MUDRA):<\/p>\n

Bend your index finger toward your palm
\nPress down with the base of your thumb.
\nMaintain the rest of your three fingers extended as much as possible.
\nBenefits:<\/p>\n

Get rid of excess gas from your body.
\nEase many problems such as: flatulence, constipation, cervical spondylitis, arthritis, etc.
\nPRITHVI MUDRA FOR HEALING (EARTH MUDRA):<\/p>\n

\"\"<\/p>\n

How to do it:<\/p>\n

Close your ring finger toward your palm and press the second phalanx with the base of your thumb.
\nKeep the rest of your fingers extended.
\nBenefits :<\/p>\n

Decrease cholesterol levels in your body, reduce fat, enhance your metabolism and improve the entire immune system.
\nJAL MUDRA (VARUNA MUDRA \/ WATER MUDRA):<\/p>\n

How to do it:<\/p>\n

Simply touch your little finger to the tip of your thumb and press down!
\nKeep the rest of your fingers straight. The preferred position is to sit cross-legged.
\nBenefits:<\/p>\n

Enhances your blood circulation and weakens various types of body pain.
\nBrings back taste sensations and eases dry mouth.
\nSHUNYA MUDRA (MUDRA OF EMPTYNESS):<\/p>\n

How to do it:<\/p>\n

The first phalanx of your middle finger should be pressed against the base of your thumb.
\nBenefits:<\/p>\n

Be useful in cases of ENT problems (ear, nose, tongue), vertigo and motion sickness.
\nPRANA HEALING (MUDRA OF LIFE):<\/p>\n

How to do it:<\/p>\n

Bend your little finger and ring finger
\nTouch these two fingers with the tip of your thumb.
\nBenefits:<\/p>\n

Feel much more strong and boost the body\u2019s immunity.
\nAvoid fatigue.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you think it\u2019s potential to get a state of peace and harmony just with our hands? Here, we\u2019ll introduce to you what can happen if you… <\/p>\n","protected":false},"author":1,"featured_media":16221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t