\n
![\"\"](\"https:\/\/www.aboutlife.press\/wp-content\/uploads\/2025\/01\/kasa1-1-300x175.jpg\")
<\/p>\nMagnesium is an essential mineral for the body because it participates in a large number of metabolic reactions, such as the absorption of calcium, potassium and sodium. Indeed, magnesium ensures the health of teeth and bones, as well as muscles and liver.<\/p>\n
Several studies have shown that it plays a regulatory role in cholesterol levels and can therefore prevent type 2 diabetes. Indeed, a clinical study showed that type 2 diabetics who received a magnesium supplement for 4 to 16 weeks had better blood sugar control. This nutrient also helps prevent major disorders such as osteoporosis because it works with vitamin D and calcium to promote strong, healthy bones.<\/p>\n
Magnesium is a very effective relaxant. It promotes good digestion and prevents constipation. It plays an essential role in nerve and muscle balance. It is therefore effective against stress, anxiety, irritability or even depression. Indeed, a study has shown that people who eat processed foods have a 60% risk of suffering from depression, because this type of food is high in sugar and low in magnesium.<\/p>\n
In addition, magnesium is an important mineral in the weight loss process; it helps convert fat into energy and supplies cells with oxygen.
\n<\/p>\n
The heart muscle works continuously in \u201ctone \u2013 relax\u201d mode. In the first phase, calcium is actively involved, which is responsible for the heart rhythm. For the second phase, magnesium is important, as it stabilises the heart rhythm. With hypomagnesemia, a heartbeat failure occurs \u2013 arrhythmia.<\/p>\n
Because the walls of blood vessels are also muscular, when magnesium is deficient, they become less elastic and taut. All this leads to a persistent increase in blood pressure (BP).<\/p>\n
Therefore, you should not hesitate to have a high intake of magnesium, because a deficiency of this mineral can present serious symptoms including:<\/p>\n
12 signs that you could be suffering from magnesium deficiency<\/p>\n
Chronic fatigue
\nMagnesium is usually recommended for people with chronic fatigue or who generally feel weak. A Brazilian study has shown that more magnesium helps older people suffering from chronic diseases.
\nMuscle cramps
\nIf you suffer from muscle cramps (often in the calf area), this may be your body\u2019s way of alerting you to magnesium deficiency.
\n\u201cWithout magnesium, our muscles would be in a constant state of contraction,\u201d writes Ancient Minerals .<\/p>\n
Try taking magnesium before bedtime. It can do wonders for your night\u2019s sleep (and your muscles).<\/p>\n
Migraines
\nMigraine sufferers often have a magnesium deficiency, which increases muscle tension.
\nAccording to one study, more magnesium can reduce the risk of nausea, vomiting and sensitivity to sound and light in migraine sufferers.<\/p>\n
Sleep problems
\nDo you have trouble sleeping and often wake up in the middle of the night?
\nThis could be a sign of magnesium deficiency. One way to make sure you get better sleep is to increase your magnesium intake. A US study suggests that taking extra magnesium may help prevent sleep disorders.<\/p>\n
Increased blood pressure
\nToday, hypertension is the biggest public health problem in the Western world.
\nBut magnesium acts as a natural blocker, a form of blood pressure treatment.<\/p>\n
In a large British study conducted in 2013, researchers showed that patients with normal blood pressure could benefit greatly from sustained magnesium intake.<\/p>\n
Joint pain
\nMany people suffer from joint pain, some more than others.
\nFor some people, increasing magnesium intake relieves joint pain. Since this increase has very few or no side effects, it is worth trying.<\/p>\n
Constipation
\nMagnesium is necessary for the intestines to function normally.
\nLack of magnesium can cause constipation because the body needs this specific mineral to soften stool and absorb fluid.<\/p>\n
Asthma
\nStudies have shown that breathing can be improved when magnesium levels in the blood increase.
\nThe medical journal The Lanceta also reported the strong correlation between increasing magnesium intake and reducing asthma symptoms.<\/p>\n
Depression
\nMagnesium can play a crucial role in our mood and brain function. Experts believe that low levels of magnesium in the modern diet are the cause of depression and mental illness.
\nCalcium deficiency
\nMagnesium deficiency can also lead to calcium deficiency, as the body needs magnesium to absorb calcium.
\nCravings
\nIf your body really needs magnesium, you might crave chocolate or jam. Make sure you get a regular intake of magnesium through nuts, seeds and fruit. It will calm your cravings.
\nArrhythmia
\nIrregular heartbeats can be caused by a magnesium deficiency.According to some researchers, magnesium protects blood vessels and helps prevent cardiac arrhythmias.
\nUnfortunately, the body cannot produce magnesium, which is why it needs a daily intake:<\/p>\n
For children<\/p>\n
From 1 to 3 years: 80mg \/ day
\nFrom 4 to 8 years : 130mg \/ day
\nFrom 9 to 13 years : 240mg \/ day
\nFor women:<\/p>\n
From 14 to 18 years : 360mg \/ day
\nFrom 19 to 30 years : 310 mg \/ day
\nFrom 31 years : 320 mg \/ day
\nFor men:<\/p>\n
From 14 to 18 years : 410 mg \/ day
\nFrom 19 to 30 years : 400 mg \/ day
\nFrom 31 years : 400 mg \/ day
\nTo avoid these symptoms and to stay healthy, it is therefore advisable to eat foods rich in magnesium, such as pumpkin seeds, cocoa, Brazil nuts, almonds, seafood, green vegetables, figs, bananas \u2026<\/p>\n
However, avoid processed foods as they are almost completely devoid of magnesium. In case of suspected deficiency, depression or fatigue, concentrate on a diet rich in magnesium.<\/p>\n","protected":false},"excerpt":{"rendered":"
Magnesium is an essential mineral for the body because it participates in a large number of metabolic reactions, such as the absorption of calcium, potassium and sodium…. <\/p>\n","protected":false},"author":1,"featured_media":11534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.aboutlife.press\/index.php?rest_route=\/wp\/v2\/posts\/11533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aboutlife.press\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aboutlife.press\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aboutlife.press\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aboutlife.press\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11533"}],"version-history":[{"count":1,"href":"https:\/\/www.aboutlife.press\/index.php?rest_route=\/wp\/v2\/posts\/11533\/revisions"}],"predecessor-version":[{"id":11536,"href":"https:\/\/www.aboutlife.press\/index.php?rest_route=\/wp\/v2\/posts\/11533\/revisions\/11536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aboutlife.press\/index.php?rest_route=\/wp\/v2\/media\/11534"}],"wp:attachment":[{"href":"https:\/\/www.aboutlife.press\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aboutlife.press\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aboutlife.press\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}